Sessions
While we are building a solid crew the only organized run is the easy Wednesday group run.
As the club grows, we will start to add more sessions. A typical week at Graveyard Track Club may look like:
S | Recovery: No GYTC Session |
M | Recovery: No GYTC Session |
T | Tuesday Night Graveyard Session: Fast and Loose 6-12 miles |
W | Recovery: Easy Group Run |
T | Track Session: Fartlek, Speed, and Endurance workouts |
F | Recovery: No GYTC Session |
S | Supported Long Run: Depending on the location support will be available for hydration, nutrition, clothes drop, and pump up jams 14-22 miles |